1 1/2 lbs. ground beef (very lean)
1 egg
1 Tbsp. minced onion
3/4 C. oatmeal
3/4 C. tomato juice
1 tsp. salt
1/4 tsp. pepper
Mix together thoroughly and pack into a loaf pan. Spread ketchup on top if desired. Bake at 350* for 1 1/2 hour. Let set 5 minutes before taking out of the pan and slicing.
**Freezes well.
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